The Ross Junior League is made up of teams from swimming clubs in Worcestershire, Herefordshire and West Midlands.
Swimmers' ages range from 9 to 14. There are 4 rounds with the top 8 teams going into the final. This league uses speeding tickets (i.e. times that swimmers should not be faster than) to encourage clubs to field swimmers who may not always be selected for the National or Nuneaton Leagues.