• BE SAFE ~ HAVE FUN ~ BE FAST

  • HOLD THE DATE! 7th & 8th December Winter Meet

  • FEAR NOTHING ~ FEAR NO-ONE

  • HOLD THE DATE! 14th & 15th March 2020 Spring Meet

Learn to Swim – Stage 1 – Red Hats

  1. Enter the water safely (Swivel, Steps and Jump)
  2. Move forwards for a distance of 5 meters
  3. Move backwards for a distance of 5 meters
  4. Move sideways for a distance of 5 meters
  5. Scoop the water and wash face
  6. Be at ease with water showered from overhead
  7. Move into a stretched floating position (Show good body position and control)
  8. Regain an upright position from lying on back
  9. Regain an upright position from lying on front
  10. Push and glide in a horizontal position to or from a wall
  11. Take part in a teacher led partner orientated game
  12. Demonstrate an understanding of pool rules
  13. Exit the water safely
  14. Basic travel on front with no floating aids
  15. Basic travel on back with no floating aids

All must be observed and carried out, to a reasonable standard, on, at least, three separate occasions

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