• BE SAFE ~ HAVE FUN ~ BE FAST

  • HOLD THE DATE! 7th & 8th December Winter Meet

  • FEAR NOTHING ~ FEAR NO-ONE

  • HOLD THE DATE! 14th & 15th March 2020 Spring Meet

Learn To Swim – Stage 2 – Orange Hats

  1. Jump in from poolside safely (Straight body, Feet first)
  2. Blow bubbles a minimum of 3 times rhythmically with noseand mouth submerged
  3. Regain upright position from the back
  4. Regain upright position from the front
  5. Push from wall and glide on their back (Streamline with good body position)
  6. Push from wall and glide on their front (Streamline with good body position)
  7. Travel on back for a width (Showing good kick action and body position)
  8. Travel on front for a width (Showing good kick action and body position)
  9. Perform a rotation from front to the back then regain upright position
  10. Perform a rotation from back to the front then regain upright position
  11. Demonstrate an understanding of Breaststroke leg kick
  12. Demonstrate an understanding of Butterfly leg kick

 

All must be observed and carried out, to a reasonable standard, on, at least, three separate occasions

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