Wyre Forest Swimming Club

Motivation, training and hard work are considered by many athletes and coaches to be the most important factors for successful athletic performance.

However without proper nutrition you will not reach your full potential. All elite athletes gain their success from a number of factors and one of these is waht they eat, and when.

To get the extra edge a suitable diet is needed - many athletes follow specific dietary programs to make sure their diet is healthy and one that will enhance their performance. We have some produced some ideas and tips for you to follow, click on the links below to download your copy:

Top 30 Foods for Swimmers

Training and Competition Nutrition

Meal Ideas

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