Forest 1 Squad

Our Forest 1 Squad is the first of four squads catered to age-group and youth swimming learning, development and performance – all of which are aimed to ensure that swimming technique is developed, improved and maintained to suit each swimmer’s goals, interest and needs.

Swimmers in this squad will be improving stroke efficiency, learning and practising more complex race skills over longer distances during sessions.

Sessions for our Forest 1 Squad will take place 2 times a week, for a duration of 1 hour each. Session times are Tuesday’s 7.30 till 8.30pm at King Charles and Sunday’s 4.30 till 5.30pm at the Leisure Centre.
The Forest 2 squad will have sessions run by Level 1 and 2 coaches plus our Head Coach.

This squad is for both competitive swimmers and those who primarily enjoy swimming for its fitness benefits and who want to improve their stroke efficiency. All swimmers are expected to support the club on a few nights of the year if needed, in the club league teams, and all swimmers are expected to take part in our annual club championships in the autumn.